Weekly Review – 7th October 2018

Hey! How’s it going? Another week down and there is less than a month to the Noosa Triathlon now! I have had a pretty good week, I feel like I have finally got back on track with my food and hopefully kicked those sugar cravings! I have also had a good solid week of training.... Continue Reading →


Weekly Review – 30th September 2018

I chose to use this quote today as a reminder to myself. I have not had a great week on the nutrition side of things. I started off pretty good, actually I had been going really well with my nutrition for quite a while, then on Wednesday morning, we had a special breakfast at work... Continue Reading →

Chicken Poke Bowl

This recipe was inspired by the food we had last Saturday at Raw and Rice. It was the first time that I had ever tried a Poke bowl. It was so good that I wanted to try and recreate it but with a bit of my own twist. Poke bowls are a traditional Hawaiian dish... Continue Reading →

Peanut Butter Protein Balls

I have got another recipe for you today! These Peanut butter energy balls are so delicious and they are also sugar free, gluten free (depending on the protein powder you use), and they are low carb. I used my favourite Prana On protein powder in rich chocolate flavour, but you can use any brand of... Continue Reading →

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