Weekly Review – 19th August 2018

Hey everyone! I hope you had a fantastic weekend! I’m making a new blog post for you, which means that my internet is still connected! I hope this is not going to jinx it but it has been almost three days now with uninterrupted service. I guess that means I should have made a bigger... Continue Reading →

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Workout Wednesday – 15th August 2018

Ok, I know that it is Friday, not Wednesday, but if you read my Workout Wednesday post last week, I had a little bit of a rant about my internet service not working and that I was waiting for a new modem as they decided my modem was faulty.  Well, the replacement finally arrived on Monday and... Continue Reading →

Weekly Review – 5th August 2018

Hey! How are you? I can’t believe that another week has passed by already. It’s now only three weeks until the Sunshine Coast 70.3, the countdown is on! I feel like my training is going pretty well. I had an easier week to hopefully recover a bit from the Noosa Triathlon Club training race last... Continue Reading →

Workout Wednesday – 1st August 2018

It's Workout Wednesday time!  This workout is a combination of strength and cardiovascular movements that will get your heart rate elevated. This workout is best done outdoors, somewhere with a little bit of space for the walking lunges and the 300m run.  Perform the circuit for 3 - 4 rounds depending on your fitness level. ... Continue Reading →

Weekly Review – 29th July 2018

Hey! How are you? I hope you have had a great weekend! I am a day late with my weekly review post this week because I wasn’t feeling very well yesterday afternoon. I had a really bad headache. I don’t get headaches very often but I think it was caused by not drinking enough water.... Continue Reading →

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